Elite 1-on-1 Coaching
Stop guessing. Get bespoke garage programming, family-first nutrition, and ruthless accountability delivered straight to your phone. Build the body of a leader without sacrificing time with your kids.
Claim Your SpotWhy Generic Plans Fail You
Most fitness apps give you a cookie-cutter template designed for a 20-year-old with zero stress and infinite free time. When you hit a plateau, get injured, or have a busy week at work, the app doesn't care. You fall off the wagon, and the cycle repeats.
1-on-1 coaching is different. I build the system around your life, your injuries, and the exact equipment you have in your garage.
- No more wondering if your form is correct.
- No more eating different meals than your family.
- No more starting over every Monday.
The Mastery Blueprint
Everything you need to strip fat and pack on muscle, managed completely through our private coaching app.
Custom Garage Programming
Workouts tailored specifically to the exact dumbbells, bands, or bench you have available. If you only have 30 minutes, I program the most effective 30 minutes possible.
Family-First Nutrition
No Tupperware chicken and broccoli. I teach you how to hit your protein and calorie targets while eating the exact same dinners your wife and kids are eating.
Form Review & Audit
Send me videos of your lifts directly in the app. I'll break down your biomechanics and correct your form to ensure you're avoiding injury and maximizing muscle growth.
24/7 Direct Access
Have a question about a restaurant menu? Feeling stiff before a workout? Message me directly. You have a professional coach in your pocket at all times.
Weekly Adjustments
Every weekend we run a comprehensive check-in. We track your weight, photos, and energy levels, and I adjust your macros and workouts for the upcoming week.
Ruthless Accountability
I see when you check off your workouts. If you miss a day, you will hear from me. I will not let you fail on the commitments you made to yourself.
How It Works
The Audit
We jump on a 1-on-1 call to discuss your schedule, your equipment, your injuries, and exactly what you want to achieve.
The Blueprint
I build your custom programming and nutrition targets, loading everything into your private dashboard on the FA Fitness App.
Execution
You execute the plan. We communicate daily, adjust weekly, and guarantee results. You strip fat and build muscle.
Ready to do the work?
I only take on a limited number of 1-on-1 clients at a time to ensure maximum quality. Click below to get the Blueprint and start the application process.
Start Your Application